So, what is Core De Force!?
Core De Force is a 30 day program that is going to keep your interest and help you see changes throughout your entire body! It’s the first program from our newest Super Trainers, Joel Freeman and Jericho McMatthews. They are a brother/sister duo and they are so fun to workout with! I’ve worked out live with them a few times – I LOVE their energy! From strength training to dance to yoga, they’ve helped thousands get fit with all kinds of workouts they’ve created. And they’ll be the first to tell you… if you want to transform your entire body and shed the belly fat, nothing beats Core De Force’s mixed martial arts (MMA) style training.
Here’s how it works: each workout is broken into 3-minute “rounds” — just like a real boxing match. In those 3 minutes you’ll alternate between Boxing, Kickboxing, and Muay Thai-inspired combinations, bodyweight training, and cardio spikes that kick your fat burn into overdrive. Each move, whether it’s a jab or a knee, is rotational, giving you a 360-degree core workout that will tighten up your entire midsection. CAN I GET A HALLELUJAH?!?! All you have to do is hit it hard 3 minutes at a time and before you know it — you’re done! I’ve done this workout about 4 times since having access to sneak peaks and it goes by FAST, and coming from someone 37 weeks pregnant, that says a LOT! LOL Check out my video of my sneak peak workout from this week below!
Another cool thing about this workout is there is a “learn it & work it” section so it breaks down the moves ahead of time so that you can learn them before the workout! If you’re new to this style of workout it will def help with your confidence in trying it, but don’t worry, it doesn’t go to a beat you can do it on your own pace! Trust me, this mama was modifying and a lot slower than they were lol! There are modifiers in every workout to allow someone at any fitness level to be able to enjoy this workout! There’s essentially SOMETHING for everyone here!
Another perk? NO EQUIPMENT is required! If you’re tight on space or watching your budget, this is awesome for you! AND you can do it when you travel and even from your hotel room! I travel a lot to my in-laws and love not having to lug my weights around for workouts! This is PERFECT! This is what I am going to commit to post-baby ! I can’t wait to see my OWN results as well as yours!
We are in this journey together! Rest assured, I will be in the trenches WITH YOU trying to get in the best shape of my life post-baby!
Who is it for?!
EVERYONE! As I mentioned above, there’s a modifier, you go at your own pace, and if you need to just march it out at times while you catch your breath, do it!!! Something is always better than nothing, and it will be fun to watch your strength and stamina improve over the 30 days!
Check out some of these results from our Coach Test Group Participants! Don’t THEY LOOK AWESOME!??
What Is the Eating Plan Like?
If you’ve been using the 21 day fix meal plan, you will not need to change much at all about how you’re eating! PHEW, if it ain’t broke, don’t fix it, right?! The plan focuses on simple, clean foods, that you can easily measure out and combine to give yourself a well balanced nutrition plan that will fuel your body with the energy it needs to crush your workouts and get great results! For awesome results, I need you to decide RIGHT now you will commit to the nutrition plan 100%! Nutrition determines SOOOO much of your results, DON’T expect awesome results with just pushing play on the workouts! It is a combined plan for a reason!
The nutrition plan follows the portion fix, and you’ll get another set of containers WOOHOOO! Each food category is measured out and explained in detail to you. The plan is meant to be SUPER EASY to follow so that you don’t get overwhelmed with too many options. In my test group, we will go over the meal plan and answer any questions you have as well!
How long are the workouts?
The workouts are 30-45 minutes in length and you workout 6 days a week with a stretch on the 7th. The workout program is 30 days in length.
There are 8 workouts in the program
MMA Speed- Upper body and core focused boxing influenced workout. (27 minutes)
MMA Shred- Muay Thai inspired elbow and kicks for total body shred. (37 minutes)
MMA Power- Uses explosive and defensive style movements in this fast paced cardio conditioning workout (47 minutes)
MMA Plyo- Core De Force is an MMA style home fitness program that will transform your entire body in 30 days. When you combine boxing, Muay Thai and plyometrics in one workout you get a huge calorie burn and RESULTS. (47 minutes)
Power Sculpt- Total body burner that uses explosive power and interval training to lean and sculpt. (37 minutes)
Dynamic Strength- Low on impact but high on intensity. (47 minutes)
Active Recovery- Recharge for the week ahead with this rest day that focuses on form and technique to help fight fatigue and sore muscles. (21 minutes)
Core De Force Relief- A quick 5 minutes stretch before bed session. (5 minutes)
Team Beachbody Exclusive MMA Mashup– All the best Core De Force moves in one workout. (26 minutes)
Core Kinetics- A unique core workout inspired by Mixed Martial Arts movements.
5 minute Core on the Floor- the ultimate core finisher- 5 minute challenging plank movements that gets your abs on fire.
If you want to take your fitness to the next level after your 3o days you can get these 3 additional advanced workouts too:
Agility Strength- combines fast footwork drills with body weight resistance to help improve coordination and blast major calories. (9 rounds- 37 minutes).
Agility Power- Grab your agility ladder and rip through multifunctional training that ignites every muscle and helps shred fat for serious definition (6 rounds-27 minutes).
MMA Kick Butt- This workout is meant to target your legs and butt with nonstop mix of powerful kicks and calorie burning conditioning spikes (9 rounds- 37 minutes).
When Can I Get This Workout?
Core De Force will be available OCTOBER 31st to customers of Team Beachbody coaches ONLY. PERK of knowing MOI! So if you do not have a coach right now make sure to sign up with me so that I can be your coach and guide you from start to finish through the program. Here is your link to create your Free Team Beachbody Account.
WHAT TO DO NOW:
1. Just fill out the application below to be considered for our CDF Test Group! I will be here to support and motivate you every step of the way!
2. Join our LIVE EVENT on Facebook to get all the details and updates about the release of this program and be in our FIRST EVER CDF Test Group!
How Much Does It Cost?
Core De Force has a variety of options. The one that I recommend the most is the Core De Force Challenge Pack because it comes with everything you need to be successful with this program. It comes with the entire Core De Force workout program, nutrition guide, portion control containers, shaker cup, program manual, Shakeology, access to ME as your coach, discounted price and shipping plus it gives you entrance into my Test Group where I will be personally walking you through the nutrition guide, helping you to create a food plan that meets your needs, giving you recipes, tips, daily accountability so that this program doesn’t just SIT there on your shelf it will get you RESULTS!
The Challenge Pack is $140 on Sale starting October 31st through November 2016.
How to Join Us In Our Support & Accountability Group!
- You MUST start with us by the 7th of November.
- You must have ME as your assigned coach. You cannot already be working with another coach or be a coach yourself.
- You gotta commit to the workout program AND Shakeology to join our Group
- You must be willing to participate daily in the closed online group.
- You must be willing to give it your all! I’m gonna be doing it with you!
- We have an OPTIONAL Biggest Loser Style Weigh In Contest that you can put in $10 to the pot and if you win 4% of your body weight by the end of November, you will split the cash pot with other ROCKSTARS like yourself!
- Prizes for participation will be given as well!
LOOK- there’s never a perfect time to start – you just HAVE to decide TODAY that you deserve to be healthy and happy! YOU deserve this!
Connect with me on my Facebook Page for all the details and announcements! April McDonald – Health, Fitness, & Happiness
If you’re IN – Fill out the form below! LET’S DO DISSSSS!