So, you’ve joined the 21 Day Fix, got your containers, and are ready to start. But, you aren’t sure how much to eat each day to lose weight. (Well, first of all, remember that you should be living a healthy lifestyle and being active as well.) Here is the solution (and calculator) to your problems!
21 Day Fix Calorie Calculator!
The first step is to figure out how many calories you are allotted. Use the following equation. It will determine your daily caloric intake allowance for you to lose weight on the 21 Day Fix.
Basically, the equation is “your weight” X 11 = your baseline calories.
Baseline Calories + 400 = Daily Caloric Needs
Daily Caloric Needs – 750 = Calorie Target to lose weight with the 21 Day Fix Program.
[Tweet “Calculate Your Caloric Allowance for 21 Day Fix!”]
Once this is calculated, then you will be able to figure out how many of each color container you should eat a day.
[Tweet “Need an easy chart for your 21 Day Fix colored containers? Click here!”]
Remember, you will need to keep recalculating as you continue to lose weight!!!